Vegan On a budget for 80€ a month

After making my first post about being Vegan on a budget for 2 people that would last an entire week, I decided to create a budget for a simple person for an entire month for around 70€ to 80€, depending on prices and campaigns. I also made a post with my basic groceries list, that guides every time I go shopping.

In this post, you can see all the things that I buy for the entire month, as well as prices. And also the recipes and meals that you can make with them. Some of the produce I don't buy all at once, like fruit and fresh veggies. I buy them weekly so that they don't go bad. But I always can stay around 80€ per month if not less.

Hope this post can help a few of you that are on a Vegan journey.

THE SHOPPING LIST
BASICS

+ Rice 2kg

+ Spaghetti 1kg

+ Pasta 1kg

+ Oven Patatoes 1kg

+ Frozen potatoes 450g

+ Wraps 1pack of 8

+ IKEA veggie balls 1kg

+ Iglo veggie fingers 1box of 10

+ Veggie Soy Burguers 2x100g

+ Tomato Pulp 1kg

+ Cooking cream 200m
+ Bread 460gr

VEGGIES & FRUIT

+ Bananas 20un

+ Clementines 1kg

+ Strawberries 1.5kg
+ Pineapple 1uni
+ Mango 2 uni
+ Frozen Berries 350g

+ Onion 8uni

+ Baby Leaf Spinach 175g

+ Cucumber 1kg

+ Pre made Lentils 500g

+ Tomatoes 3kg
+ Lettuce 2 uni
+ Portabello Mushrooms 4uni

+ Frozen Mushrooms 4x400g

+ Broccoli 4uni

+ Coliflower 3uni
+ Courgette 2uni
+ Cucumber 4uni
+ Red pepers 2uni

+ Canned Beans 500g

+ Canned Chickpeas 1.5kg

OTHERS

+ Tomato Pulp 1kg

+ Cooking cream 200ml

+ Peanutts 225g
+ Salty Peanutts 220g

+ Peanut butter 350g

+ Oregano 15g

+ Dark chocolate 100g

+ Rice cookies 130g

TOTAL

1.12€

1.24€

0.98€

0.79€

0.62€

1.67€

4.99€

1.49€

3.69€

1.58€

0.89€

0.99€

2.55€

1.89€

7.47€

1.69€
4.49€

1.59€

1.00€

1.39€

1.49€

0.99€

3.87€

1.59€

3.80€

3.56€

1.39€

3.93€

2.12€

2.35€

1.26€

0.59€

1.33€

0.79€

0.89€

1.00€

0.99€

4.14€

0.61€

1.59€

0.79€

77.03€

THE MEALS

BREAKFAST & SNACKS

+ Green Smoothie with Spinach & Banana

+ Banana & Berries Smoothie

+ Rice cookies w/peanut butter

+ A piece of Fruit

+ Fruit Salad
+ Mango w/banana

+ Rice cookie & Fruit

+ Peanuts

LUNCH & DINNER

+ Rice & Veggie balls & Salad // 4 veggie balls, 100g of rice, tomato, cucumber, onion, lettuce. Makes one meal.

+ Spaghetti Bolognese with Lentils & Mushrooms // 250g of lentils, 250g of mushroom, tomato pulp, onion, 300g of spaghetti. Makes around 4 meals.

+ Veggie wraps // One wrap, chickpeas, tomato, cucumber, 3 veggie balls, lettuce. Makes one meal.

+ Rice & lentils bolognese // 300g of your favorite rice, 250g of lentils, 250g of mushroom, tomato pulp, onion. Makes 4 meals.

+ Spaghetti & Veggie balls // 1 serving of spaghetti, 5 veggie balls, tomato & cucumber salad. Makes one meal.

+ Oven Potatoes & Veggie Balls // One baked oven potato, 5 veggie balls, tomato & cucumber salad. Makes one meal.

+ Cauliflower & Broccoli Soup // 4 broccoli and 3 cauliflowers make around 16 bowls of soup.

+ Veggie Stroganoff // 1 courgettes, 1 red pepper, 400g of mushrooms, half an onion, 200ml of cooking cream, 200g of chickpeas and 350g of rice Makes around 3 meals.

+ Chickpea Salad & Veggie Fingers // 3 veggie fingers, 1 tomato, half a can of chickpeas, half a cucumber. Makes one meal

+ Rice & Veggie Fingers // 3 veggie fingers, 1 cup of rice, salad. Makes one meal.

+ Bean Rice & Soy Burgers // One soy burger, 100g of rice, half a can of beans, tomato pulp, onion. Makes one meal. Add a salad if needed.

+ Pasta & Soy Burgers // One soy burger, 100g of pasta. Makes one meal. Add a salad if needed.

+ Veggie sandwich // One Leaf of Lettuce, half a tomato, a few slices of cucumber, onion, chickpeas and 3 veggie balls mashed, bread. Makes 1 meal.

+ Veggie Stew with Pasta // 1 courgette, 1 red pepper, 400g of mushrooms, half an onion, 200g of tomato pulp, 200g of chickpeas and 500g of pasta. Makes around 6 meals

Image from Inspired by Nick

Vegan On a budget for 80€ a month

Thursday, April 13, 2017