Some people still believe that a Vegan lifestyle is expensive, but for me, it has saved a lot of money in my wallet. I eat fresh fruit and veggies, pasta, beans, nuts, and seeds. The most expensive items on my shopping list are the Nuts, Coconut oil, Protein Powder and Peanut Butter. The rest of the produce is pretty simple and basic, easy to find anywhere.
VEGGIES
Tomatoes Cucumber Mushrooms Broccoli Cauliflower Potatoes Carrots Zucchini Spinach Onions Garlic Sweet Potato Peppers
OILS
Coconut oil
Olive oil
| FRUITS Strawberries Bananas Pineapple Mango Frozen mixed berries Dates Pears Tangerines NUTS & SEEDS Walnuts Peanuts Chia seeds |
CARBS
Pasta Rice Wraps Noodles PROTEIN White Beans Chickpeas Lentils Mushrooms Protein Powder OTHER Vegan cookies Granola bars Peanut butter Oats Cocoa powder |
SOME MEALS I LIKE TO MAKE
+ Veggie wraps
+ Vegan Bolognese (made with mushrooms and lentils)
+ Veggie soup (with cauliflower, broccoli, and carrots)
+ Noodles with Beans and Veggies
+ Smoothies with fruit, veggies and protein powder
+ Energy balls (made with dates, peanut butter, chia seeds and chocolate)
+ Veggie Pasta (made with mushroom, chickpeas, peppers and zucchini)
I also have a post on a week budget for 2 people, click HERE to check it out !
I also have a post on a week budget for 2 people, click HERE to check it out !
Some people still believe that a Vegan lifestyle is expensive, but for me, it has saved a lot of money in my wallet. I eat fresh fruit and veggies, pasta, beans, nuts, and seeds. The most expensive items on my shopping list are the Nuts, Coconut oil, Protein Powder and Peanut Butter. The rest of the produce is pretty simple and basic, easy to find anywhere.
VEGGIES
Tomatoes Cucumber Mushrooms Broccoli Cauliflower Potatoes Carrots Zucchini Spinach Onions Garlic Sweet Potato Peppers
OILS
Coconut oil
Olive oil
| FRUITS Strawberries Bananas Pineapple Mango Frozen mixed berries Dates Pears Tangerines NUTS & SEEDS Walnuts Peanuts Chia seeds |
CARBS
Pasta Rice Wraps Noodles PROTEIN White Beans Chickpeas Lentils Mushrooms Protein Powder OTHER Vegan cookies Granola bars Peanut butter Oats Cocoa powder |
SOME MEALS I LIKE TO MAKE
+ Veggie wraps
+ Vegan Bolognese (made with mushrooms and lentils)
+ Veggie soup (with cauliflower, broccoli, and carrots)
+ Noodles with Beans and Veggies
+ Smoothies with fruit, veggies and protein powder
+ Energy balls (made with dates, peanut butter, chia seeds and chocolate)
+ Veggie Pasta (made with mushroom, chickpeas, peppers and zucchini)
I also have a post on a week budget for 2 people, click HERE to check it out !
I also have a post on a week budget for 2 people, click HERE to check it out !
7 comments
This is so great, I have been trying to add more vegan meals to my diet and too see how easy you make it seem makes me even more motivated!
ReplyDeleteThat Veggie Soup looks so yummi! I love coli-flower and the idea of making a soup out of that makes me hungry, ha ha.
Liz.
Thanks Liz. I'm glad I can help you to step in the right direction =)
DeleteThat soup is my baby! I love eating it for dinner with some hummus and chips !
Sophie.
Este Janeiro tentei ser Vegan, mas acontecerem alguns problemas entretanto e nao em consegui empenhar. Mas agora em Fevereiro quero tentar outra vez! A tua lista faz tudo parecer tao simples. vou copiar e levar comigo!
ReplyDeleteVais conseguir de certeza este mes =)
DeleteA carne foi super fácil para mim deixar, custou bem mais deixar o peixe. Mas fui cortando aos poucos e la acabei por deixar de vez =)
Estas a vontade para levar a minha lista =D
Depois conta-me como correu o mês.
Sophie.
Infelizmente não posso tornar-me vegan porque tenho alguns problemas de saúde e preciso mesmo de todas proteÃnas e vitaminas e mais não sei o quê que a carne e o peixe têm, mas fico feliz que muitas pessoas já estejam a conseguir e que encorajem outras a fazê-lo :)
ReplyDeleteBeijinho, querida! Continua! *
http://cristiana-tavares.blogspot.pt
Ola Cris =)
DeleteÉ mesmo uma pena, mas foi mesmo o médico que te disse que so podias ir buscar essas proteÃnas e vitaminas na carne ? Pois normalmente conseguimos encontrar os mesmos nutrientes nos vegetais e assim, excepto a B12!
Mas se assim o for, podias nem que fosse so comer peixe =)
Foi o que fiz por uns meses ate conseguir deixar de vez.
Sophie.
The great thing about using coupons is how versatile they are. daily deals
ReplyDelete